
Orange Smoothie
2 oranges, peeled & sectioned
1 frozen banana, chunked
1/4 c. orange juice
2 T. yogurt
1 tsp. vanilla
Blend in blender until smooth. Serves 2.
*********************
Pineapple Delight
2 cups nonfat milk
2 bananas, frozen and chunked
6 slices canned pineapple
1 tablespoon honey
In a blender combine milk, frozen bananas, pineapple and honey.Blend until smooth. Makes 4 cups, or 2 large servings.
**********************
TODAY ONLY!!!
I have a 62 page E-Book of smoothie recipes that I sell on Ebay. Today, if you want a copy, let me know and I will send it to you FREE!

